{"id":6031,"date":"2022-12-28T04:44:49","date_gmt":"2022-12-28T09:44:49","guid":{"rendered":"https:\/\/halodentisterie.fabricator.plogg.in\/des-lunchs-beaux-bons-sante\/"},"modified":"2023-03-13T15:59:22","modified_gmt":"2023-03-13T20:59:22","slug":"beautiful-good-healthy-lunches","status":"publish","type":"post","link":"https:\/\/halodentisterie.com\/en\/beautiful-good-healthy-lunches\/","title":{"rendered":"Beautiful, good and healthy lunches!"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">The lunchbox, nightmare or pleasure?<\/h3>\n\n\n\n<p>Lunch preparation is often considered the bane of daily life. Lunches can be a source of stress when you want them to be varied and nutritious. Here are some tips that can help you make wise choices that will promote oral health for the whole family.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">For a balanced meal: include the four food groups<\/h3>\n\n\n\n<p>Lunch should be based on Canada&#8217;s Food Guide recommendations and consist of foods from the four food groups: &#8220;fruits and vegetables&#8221;, &#8220;grain products&#8221;, &#8220;milk and alternatives&#8221;, &#8220;meat and alternatives&#8221;. Following these recommendations meets the need for vitamins, minerals and other nutrients, promoting overall health as well as that of the gums and teeth.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Our teeth&#8217;s allies<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Calcium<\/strong><\/li><\/ul>\n\n\n\n<p>Essential for the formation of bones and teeth;<\/p>\n\n\n\n<p>Protects enamel, prevents bone loss;<\/p>\n\n\n\n<p>Source: milk, yogurt, cheese, broccoli, canned salmon, sardines, raisins.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Vitamin D<\/strong><\/li><\/ul>\n\n\n\n<p>Metabolizes calcium in the body;<\/p>\n\n\n\n<p>Contributes to bone growth and dental health;<\/p>\n\n\n\n<p>Source: milk and soy milk (added), fatty fish (salmon, trout, herring, tuna), eggs, mushrooms.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u00a0Vitamins A and C<\/strong><\/li><\/ul>\n\n\n\n<p>Contributes to the health of the gums;<\/p>\n\n\n\n<p>Vitamin A: Liver, carrots, squash, spinach, lettuce, asparagus ..;<\/p>\n\n\n\n<p>Vitamin C: Citrus fruits, berries, kiwis, cantaloupe, pineapple, cabbage, tomatoes\u2026<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Phosphorus and Magnesium<\/strong><\/li><\/ul>\n\n\n\n<p>Essential for the formation and maintenance of healthy bones and teeth;<\/p>\n\n\n\n<p>Contributes to the functioning of the immune system;<\/p>\n\n\n\n<p>Source: legumes, whole grains, etc.<\/p>\n\n\n\n<p><strong>Our teeth&#8217;s enemies<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Sugar<\/strong><\/li><\/ul>\n\n\n\n<p>The bacteria in our mouths love sugar. When they digest it, they produce an acid that attacks the enamel of the teeth and causes cavities.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Acid<\/strong><\/li><\/ul>\n\n\n\n<p>Dietary acidity (citrus fruits, fruit juices, soft drinks) demineralizes enamel and causes cavities.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Sticky textures<\/strong><\/li><\/ul>\n\n\n\n<p>Sticky foods (raisins and dried fruits) get stuck in the grooves of the teeth, giving sugar time to attack the enamel.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Snacks<\/h3>\n\n\n\n<p>Foods that are high in protein and low in sugar (cheese, milk, plain yogurt, nuts) help to maintain energy. Raw vegetables also make excellent snacks. Sugary foods should not be eaten as a snack, but rather during the meal, because saliva is more abundant, which helps wash away the sugar left on the teeth.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The ideal lunch<\/h3>\n\n\n\n<p>With a little imagination, you can create tasty and healthy lunches. By following the four food groups and avoiding problem foods, you&#8217;ll promote oral health for the whole family.<\/p>\n\n\n\n<p>Have a nice lunch!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The lunchbox, nightmare or pleasure? Lunch preparation is often considered the bane of daily life. Lunches can be a source of stress when you want them to be varied and nutritious. Here are some tips that can help you make wise choices that will promote oral health for the whole family. For a balanced meal: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6027,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-6031","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.1 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beautiful, good and healthy lunches! - Halo Dentisterie<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/halodentisterie.com\/en\/beautiful-good-healthy-lunches\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beautiful, good and healthy lunches!\" \/>\n<meta property=\"og:description\" content=\"The lunchbox, nightmare or pleasure? Lunch preparation is often considered the bane of daily life. Lunches can be a source of stress when you want them to\" \/>\n<meta property=\"og:url\" content=\"https:\/\/halodentisterie.com\/en\/beautiful-good-healthy-lunches\/\" \/>\n<meta property=\"og:site_name\" content=\"Halo Dentisterie\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-28T09:44:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-13T20:59:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/halodentisterie.com\/wp-content\/uploads\/2022\/12\/vegan.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"906\" \/>\n\t<meta property=\"og:image:height\" content=\"458\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@admin\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/halodentisterie.com\/en\/beautiful-good-healthy-lunches\/\",\"url\":\"https:\/\/halodentisterie.com\/en\/beautiful-good-healthy-lunches\/\",\"name\":\"Beautiful, good and healthy lunches! - Halo Dentisterie\",\"isPartOf\":{\"@id\":\"https:\/\/halodentisterie.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/halodentisterie.com\/en\/beautiful-good-healthy-lunches\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/halodentisterie.com\/en\/beautiful-good-healthy-lunches\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/halodentisterie.com\/wp-content\/uploads\/2022\/12\/vegan.jpg\",\"datePublished\":\"2022-12-28T09:44:49+00:00\",\"dateModified\":\"2023-03-13T20:59:22+00:00\",\"author\":{\"@id\":\"https:\/\/halodentisterie.com\/en\/#\/schema\/person\/273cc8c10b7e55067845585748b9ef10\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/halodentisterie.com\/en\/beautiful-good-healthy-lunches\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/halodentisterie.com\/en\/beautiful-good-healthy-lunches\/#primaryimage\",\"url\":\"https:\/\/halodentisterie.com\/wp-content\/uploads\/2022\/12\/vegan.jpg\",\"contentUrl\":\"https:\/\/halodentisterie.com\/wp-content\/uploads\/2022\/12\/vegan.jpg\",\"width\":906,\"height\":458,\"caption\":\"Repas\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/halodentisterie.com\/en\/#website\",\"url\":\"https:\/\/halodentisterie.com\/en\/\",\"name\":\"Halo Dentisterie\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/halodentisterie.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/halodentisterie.com\/en\/#\/schema\/person\/273cc8c10b7e55067845585748b9ef10\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/halodentisterie.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5eaa1b5083098456fbc239adf3f85790dcbca9c3ea92ba5c92674bcd8b981c7e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5eaa1b5083098456fbc239adf3f85790dcbca9c3ea92ba5c92674bcd8b981c7e?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/halodentisterie.com\/\",\"https:\/\/x.com\/admin\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Beautiful, good and healthy lunches! - Halo Dentisterie","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/halodentisterie.com\/en\/beautiful-good-healthy-lunches\/","og_locale":"en_US","og_type":"article","og_title":"Beautiful, good and healthy lunches!","og_description":"The lunchbox, nightmare or pleasure? Lunch preparation is often considered the bane of daily life. Lunches can be a source of stress when you want them to","og_url":"https:\/\/halodentisterie.com\/en\/beautiful-good-healthy-lunches\/","og_site_name":"Halo Dentisterie","article_published_time":"2022-12-28T09:44:49+00:00","article_modified_time":"2023-03-13T20:59:22+00:00","og_image":[{"width":906,"height":458,"url":"https:\/\/halodentisterie.com\/wp-content\/uploads\/2022\/12\/vegan.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_creator":"@admin","twitter_misc":{"Written by":"admin","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/halodentisterie.com\/en\/beautiful-good-healthy-lunches\/","url":"https:\/\/halodentisterie.com\/en\/beautiful-good-healthy-lunches\/","name":"Beautiful, good and healthy lunches! - Halo Dentisterie","isPartOf":{"@id":"https:\/\/halodentisterie.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/halodentisterie.com\/en\/beautiful-good-healthy-lunches\/#primaryimage"},"image":{"@id":"https:\/\/halodentisterie.com\/en\/beautiful-good-healthy-lunches\/#primaryimage"},"thumbnailUrl":"https:\/\/halodentisterie.com\/wp-content\/uploads\/2022\/12\/vegan.jpg","datePublished":"2022-12-28T09:44:49+00:00","dateModified":"2023-03-13T20:59:22+00:00","author":{"@id":"https:\/\/halodentisterie.com\/en\/#\/schema\/person\/273cc8c10b7e55067845585748b9ef10"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/halodentisterie.com\/en\/beautiful-good-healthy-lunches\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/halodentisterie.com\/en\/beautiful-good-healthy-lunches\/#primaryimage","url":"https:\/\/halodentisterie.com\/wp-content\/uploads\/2022\/12\/vegan.jpg","contentUrl":"https:\/\/halodentisterie.com\/wp-content\/uploads\/2022\/12\/vegan.jpg","width":906,"height":458,"caption":"Repas"},{"@type":"WebSite","@id":"https:\/\/halodentisterie.com\/en\/#website","url":"https:\/\/halodentisterie.com\/en\/","name":"Halo Dentisterie","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/halodentisterie.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/halodentisterie.com\/en\/#\/schema\/person\/273cc8c10b7e55067845585748b9ef10","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/halodentisterie.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5eaa1b5083098456fbc239adf3f85790dcbca9c3ea92ba5c92674bcd8b981c7e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5eaa1b5083098456fbc239adf3f85790dcbca9c3ea92ba5c92674bcd8b981c7e?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/halodentisterie.com\/","https:\/\/x.com\/admin"]}]}},"_links":{"self":[{"href":"https:\/\/halodentisterie.com\/en\/wp-json\/wp\/v2\/posts\/6031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/halodentisterie.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/halodentisterie.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/halodentisterie.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/halodentisterie.com\/en\/wp-json\/wp\/v2\/comments?post=6031"}],"version-history":[{"count":7,"href":"https:\/\/halodentisterie.com\/en\/wp-json\/wp\/v2\/posts\/6031\/revisions"}],"predecessor-version":[{"id":7537,"href":"https:\/\/halodentisterie.com\/en\/wp-json\/wp\/v2\/posts\/6031\/revisions\/7537"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/halodentisterie.com\/en\/wp-json\/wp\/v2\/media\/6027"}],"wp:attachment":[{"href":"https:\/\/halodentisterie.com\/en\/wp-json\/wp\/v2\/media?parent=6031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/halodentisterie.com\/en\/wp-json\/wp\/v2\/categories?post=6031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/halodentisterie.com\/en\/wp-json\/wp\/v2\/tags?post=6031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}